How to lubricate or replace the bushings in my acura integra 94?

i have an acura integra 1994 but my bushing make a lot of noises, and i would like to lubricate them or replace. if there something to lubricate please tell or tell that i need to replace them.





here is a picture of the parts that make noises


http://i133.photobucket.com/albums/q63/frituras/4mA4.jpg|||http://www.team-integra.net/sections/art鈥?/a>


i believe thats the right article. if not just go the articles and look around


or its this one if thats the rear bushing


http://www.team-integra.net/sections/art鈥?/a>